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Movement & Fitness
Movement looks different for everyone, especially when chronic illness is part of the equation. This category focuses on adaptive fitness, recovery, pacing, strength, mobility, and finding ways to stay active while respecting your body's limits.


Redefining Fitness When Your Body Has Different Rules
Written by J.T. Oden As a kid, I wanted to be an action hero. Not in the metaphorical sense. I wanted the whole package. I wanted to move like Bruce Lee. I wanted the discipline of Batman. I wanted the athleticism of the Teenage Mutant Ninja Turtles. Looking back, that last one may have been an ambitious goal considering I never found that vial of ooze, but the dream was there. Like a lot of kids, I was fascinated by strength, speed, and the idea of pushing past your limits.
Jun 245 min read
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